Joining me for more deep conversation is Sarah Hess.
Sarah is a good friend of mine. We pick up right where we left off last time. We were discussing the Spring-follicular and Summer-ovulatory phases and the emotional energy that these outer energy phases hold for us. Sarah brings a unique perspective to cycle awareness because she has a background as a labor and delivery nurse.
If you missed this episode you can join the conversation- Ep: 09 Emotional energy through the cycle phases (Follicular and Ovulatory)-with Sarah Hess.
Today, we are discussing the luteal and menstrual phases that have an inward energy feel giving us the space to be reflective but also requiring deeper self-care and rest.
I hope you will join our conversation in the comments or reach out to me if you would like to discuss how cycle awareness is impacting you. I am looking forward to more conversations, as we explore the many topics that cycle awareness brings.
Ep: 10
Here are today’s highlights:
Introduction to the emotional energy across the menstrual cycle
Inner Fall Phase and emotional energy
Fall energy abilities
Understanding our own needs during Fall
How we handled, or didn’t handle, our needs as young mothers
Importance of self-care and downtime
Early Fall life phase and the strong need for girls night
Fixing people: Brainstorming, problem solving in Fall and directing it toward solo projects
Women in Spring and women in Fall have similar emotional energy: queue ranting and raving
We can find support from women in inner Winter if they are at rest
Shouldering it all at the end of Fall
Practicing acceptance and delegation
Inner Winter and Emotional Energy
Inner Winter introduction and natural abilities
Embracing Winter phase
Menstrual emotional and physical pain
Natural abilities in inner Winter
Grief and acceptance in Winter
The grandmother: Listening and holding space for others in Winter
Dealing with the “shoulds” in winter
The shoulds obligation of volunteering after the natural disaster
I hope you enjoyed listening in on this deeply transparent conversation about emotional energy in the Fall-luteal and Winter-menstrual phases. We want to hear your stories. Please leave them in the comments and if you would like to discuss your story with me, drop me a line in the chat/dm section.
Thanks for joining me and as always…
Go With The Flow,
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