Spring Break For Your Menstrual Cycle: How to plan to travel with your flow

Today I am unpacking the ins and outs of traveling with the cycle.

Do you ever plan ahead for the perfect get-away vacation only to find your pms symptoms waiting to greet you or one better- your Day 1 arrives?

Yeah, I think we’ve all been there.

However, it doesn’t always have to end up this way. Women’s cycle awareness is here to support our travel plans.

Highlights from this episode:

🤓 Understanding the menstrual cycle phases

📓Track your days to know your best travel days

✈️Traveling with your flow

🗓️Planning and packing for travel

🙃Adapting travel plans

🫖Creating your she-shed for travel

Thanks for joining me. I hope these tips and tricks help you with your next adventure!

And as always,

Go With The Flow,