I love how you keep encouraging us to be mindful of our cycles and how to do that in a way that is easy to accomplish. Noticing what our bodies crave for nourishment is just another way of honoring them. Thank you for the reminder and know that I am truly enjoying your posts! < 3
Thanks for joining the conversation. I'm learning so much.
This week I've been nerding out on research and smiling as I find that something as simple as eating with the seasons lines up with the complexity of the menstrual cycle. Looking forward to sharing my findings. 😀
Amazing post! Thank you. I am finding, through trial and error, that I thrive most on very light and fresh meals in Spring phase. And to not overdo the carbs in the Autumn phase even while satisfying my cravings. Increasing fiber and root veggies in that time also yields good results.
I love how you keep encouraging us to be mindful of our cycles and how to do that in a way that is easy to accomplish. Noticing what our bodies crave for nourishment is just another way of honoring them. Thank you for the reminder and know that I am truly enjoying your posts! < 3
Thanks for joining the conversation. I'm learning so much.
This week I've been nerding out on research and smiling as I find that something as simple as eating with the seasons lines up with the complexity of the menstrual cycle. Looking forward to sharing my findings. 😀
Amazing post! Thank you. I am finding, through trial and error, that I thrive most on very light and fresh meals in Spring phase. And to not overdo the carbs in the Autumn phase even while satisfying my cravings. Increasing fiber and root veggies in that time also yields good results.