Christina, yes, I agree. This has become second nature. So second nature that I forget this is brand new to many women. This is why I feel so strongly to continue to educate and ask women to join the conversation. So thank you for joining the conversation!
This is such a valuable piece and so needed, so few people talking about it.
I’ve been doing cycle syncing since my menstrual cycle returned 5 months after having my daughter. I could no longer push through, not to mention couldnt bear to use tampons anymore, it felt so wrong. So naturally, seeing my blood and having less ‘convenience’ of blood care made me treat my body less like an inconvenience to my work outs, and instead I began to work with where my body was at. Phew.
Usually day 2 and 3 I might only walk a little. From day four I do a bit of yoga again, then day 6 I feel like cardio and introducing weights.
Enrages me how these kinds of studies are so male centric, geez we’ve got a long way to go!
How long have you been practicing cycle awareness?
Yes, same here. I really pace myself in my inner winter and slowly emerge and increase movement. Some days I feel great to stroll slowly on Day 2/3 and by Day 7ish, I can push myself physically and my body responds and it feels really good.
The deeper I tread into perimenopause the magic days shift around, each month feeling deep within to know what is good and what is too much.
Welcome to Go With The Flow. I hope you will find more articles to continue to guide your cycle practice.
Thanks for joining the conversation.
If you have subscribed, be sure to join the "chat" for more engagement. ✨️
I'm so glad you are writing about cycle syncing with exercise! As a former triathlete, I have spent many hours training. But when I realized I coordinate my training with my cycles, I found that I wasn't as depleted from all the exercise. After several months, I learned that I had better workouts when I knew I could push through more challenging cardio trainings and when I needed to slow things down and focus on yoga and Pilates instead. While I no longer have time to compete in triathlons, I still regularly run and do yoga and Pilates - all in tune with my cycle. I'm convinced this has helped keep me injury free for many years!
Susan, that is so great! Thank you for sharing your experience! This kind of conversation is so important for women who are just learning about this and it is very encouraging for me to hear it too!
Now we wait for science to catch up with what we now know! Lol
This practice is so important for young women too, I think. To help them remain injury free and support long term exercise goals and training. Thank you so much for your comment!
Press in, ladies! Eventually, this becomes second nature - and it is wonderful.
Christina, yes, I agree. This has become second nature. So second nature that I forget this is brand new to many women. This is why I feel so strongly to continue to educate and ask women to join the conversation. So thank you for joining the conversation!
absolutely Jess! glad you’re here elevating the conversation- I’m with you on this wave. Til it is no longer a mystery for all women 🙌🏼🙌🏼
This is such a valuable piece and so needed, so few people talking about it.
I’ve been doing cycle syncing since my menstrual cycle returned 5 months after having my daughter. I could no longer push through, not to mention couldnt bear to use tampons anymore, it felt so wrong. So naturally, seeing my blood and having less ‘convenience’ of blood care made me treat my body less like an inconvenience to my work outs, and instead I began to work with where my body was at. Phew.
Usually day 2 and 3 I might only walk a little. From day four I do a bit of yoga again, then day 6 I feel like cardio and introducing weights.
Enrages me how these kinds of studies are so male centric, geez we’ve got a long way to go!
congrats on this huge mindset shift Sarina - that is key for creating a kind of lifestyle that honors your true Self.
How long have you been practicing cycle awareness?
Yes, same here. I really pace myself in my inner winter and slowly emerge and increase movement. Some days I feel great to stroll slowly on Day 2/3 and by Day 7ish, I can push myself physically and my body responds and it feels really good.
The deeper I tread into perimenopause the magic days shift around, each month feeling deep within to know what is good and what is too much.
Welcome to Go With The Flow. I hope you will find more articles to continue to guide your cycle practice.
Thanks for joining the conversation.
If you have subscribed, be sure to join the "chat" for more engagement. ✨️
I'm so glad you are writing about cycle syncing with exercise! As a former triathlete, I have spent many hours training. But when I realized I coordinate my training with my cycles, I found that I wasn't as depleted from all the exercise. After several months, I learned that I had better workouts when I knew I could push through more challenging cardio trainings and when I needed to slow things down and focus on yoga and Pilates instead. While I no longer have time to compete in triathlons, I still regularly run and do yoga and Pilates - all in tune with my cycle. I'm convinced this has helped keep me injury free for many years!
Susan, that is so great! Thank you for sharing your experience! This kind of conversation is so important for women who are just learning about this and it is very encouraging for me to hear it too!
Now we wait for science to catch up with what we now know! Lol
This practice is so important for young women too, I think. To help them remain injury free and support long term exercise goals and training. Thank you so much for your comment!
Thank you !
You're welcome! 😀