Karissa, I'm happy to hear you have found cycle awareness/syncing! I am just getting started on sharing this valuable info and will definitely be sharing more about the infradian rhythm and cycle syncing exercise, food, hobbies, vacations etc. So much to talk about! Also, as I'm very much in perimenopause, I will be discussing how this life phase shifts the lens of the phases. Of course all life phases from maiden to crone have a shift in how the phases are experienced.... sorry to just now respond. Had a harsh Fall/Winter transition. But I feel like I'm poking my head back out now. ;-)
Cycle syncing has revolutionized my food and lifestyle choices-- I'm a believer! Thank you for taking the time to get this out there. <3
Karissa, I'm happy to hear you have found cycle awareness/syncing! I am just getting started on sharing this valuable info and will definitely be sharing more about the infradian rhythm and cycle syncing exercise, food, hobbies, vacations etc. So much to talk about! Also, as I'm very much in perimenopause, I will be discussing how this life phase shifts the lens of the phases. Of course all life phases from maiden to crone have a shift in how the phases are experienced.... sorry to just now respond. Had a harsh Fall/Winter transition. But I feel like I'm poking my head back out now. ;-)