Hi Everyone,
This was my first Substack live event and had a lot of fun exploring some of my favorite topics of… you guessed it— Cycle Awareness, Perimenopause, and living with the cycle instead of against it, yep, even after menopause.
Among the things we discussed:
• How cycling isn’t talked about in perimenopause
• Ways to become more aware of your cycle
• Where the phrase ‘grace period’ came from and why we all need to acknowledge the ebb and flow of our cycle
• How to have cycle awareness without a cycle
• The 2 huge problems with cycle research (that I had no idea about!)
• How Jess educates people – even men – on what this all means
~Hotflash Inc
…plus
Our disconnection to nature and what its doing to our nervous systems
The phase western society wants to keep women in forever
Life phases, rites-of-passage, and a perimenopause birth plan
Steps to start understanding your cycle
This conversation was a high density one. We unpacked a lot in under 40 minutes!
Thanks for listening.
Go With The Flow,
Go With The Flow has a full webpage and in it you can access all the topics I cover in women’s cycle awareness. The front page gets a new facelift often to showcase new categories for you to explore. If you are new to cycle awareness or just need a reminder a cycle phase, its here at the click of this button…
Medical Disclaimer- This is an opinion only publication. I am not a licensed doctor, healthcare practitioner, or any other authority on your health and wellbeing. This publication, including the author, is not responsible for any actions or decisions made by the reader. Any opinions held by the author are subject to change.
